Late What I Ate Wednesday #4 and Measurements for August

8/01/2013

I'm gonna do a combined post here for What I Ate Wednesday and My Measurements taken for this month.

Im late with What I Ate Wednesday because I didn't get back home until well after 11pm last night and I was too tired to put together the post.

So, without further ado..

Breakfast (9:30 am):

Chocolate Weetabix with 150 ml of Semi Skimmed Milk
Cup of Yorkshire Tea with 1 Sweetener and a bit of Semi Skimmed Milk.

Cals: 254

Snack (11 am-12:30 pm):

Graze - Apple and Cinnamon Flapjack
Cals: 237

Lunch (12:30-1:30 pm):

Heinz - Salad Cream With Lemon & Black Pepper
Tesco - Salad Crisp Sweet & Crunchy Salad
John West - Tuna In Spring Water
Warburtons - Square(ish) Wraps

Cals: 360

Snack (3pm): Cup of Yorkshire Tea with 1 Sweetener and a bit of Semi Skimmed Milk. (No Picture)

Cals: 13

Dinner (6 pm):

Homemade - Sweet Potato Fries (Baked W/ Olive Oil), 1 Medium Potato (151g) Tesco Market Value - Skinless Chicken Breast Fillets Small Napolina - Olive Oil 1 Teaspoon 1 Teaspoon of Schwartz - Peri Peri Spices Tesco's - Petis Pois, 140 g Cals: 556

Snack (7:30-8:30 pm): Had a cheeky Chelsea Bun from Tescos.. Ooops.. Un-pictured... because it went too quick. ;)

Cals: 350

Total Cals For The Day: ~1750
Not a bad day, I'm proud of Dinner for today and quite clean. Too bad about the snacks, but it was my choice to eat them so I'm the only one to blame. I did enjoy them though and I won't feel guilty for eating them. --
Aaaaand Measurements for this Month.. Neck - 12 - Same as Last Month Bust - 32 - Same as Last Month Waist - 27 - Same as Last Month Belly - 35 - 1 Inch Loss Hips - 34 - Same as Last Month Right Bicep - 11 - Same as Last Month Left Bicep - 11 - Same as Last Month Right Forearm - 8.5 - 0.5 Inch Loss Left Forearm - 8.5 - 0.5 Inch Loss Right Thigh - 21 - Same as Last Month Left Thigh - 21 - Same as Last Month Right Calf - 16 - Same as Last Month Left Calf - 16 - Same as Last Month Right Wrist - 6 - Same as Last Month Left Wrist - 6 - Same as Last Month So, a 2 inch loss total this month. Its better than nothing, but could definitely be better than this. I still have fat and inches to lose around my midsection and thighs but its not budging. I'm happy for the 1 inch loss on the belly area. Just gotta keep pushing. I've started Focus T25. Its a complete sweatfest, Im hoping it will do me some good and I might see some more inches lost before my holiday next month. We will see. Have you tried any of the Beachbody Workouts like Insanity, P90x or Focus T25? What do you think of them? What kind of results did you get?
Laura x

Laura @ Laura : Fat 2 Fit

Laura, 25, Cambridge UK. A Runner, Aspiring Yogi and Health & Fitness Junkie! Contact: laurafat2fit@gmail.com

2 comments

Z@KickingKilos1 August 2013 at 20:55
Hi Laura. So glad to have stumbled upon ur blog via I.G.
Do you have faq section.
tc
xo
z
www.kickingkilos.com
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Laura @ Laura : Fat 2 Fit1 August 2013 at 22:28
Hi Z,

I currently don't have a FAQ section, I'm working on it. If you have any questions that you might like to see on there, feel free to leave them here and I'll be sure to add them :)

Laura x
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