Last Months Plans:

So, I said I wanted to do Kettlebells last month and again it didn't materialized, that's no real shocker.

UPDATE - I did a kettlebell workout just this morning, so I am going to start doing it regularly now I've FINALLY started! Woo!

This Months Plan:

Don't overeat on holiday & get back to normal eating post hol - As I mentioned briefly, I was away on holiday but I wanted to ensure that this was my goal to work towards for this month. All other previous holidays I've been on, I've over eaten on and gained weight. I'm sure I've mentioned in one of these posts before that when I have gained weight on holiday, it's kind of stuck there so I really wanted to make more of a conscious effort this time round.

As A slight update to this, I can say that I did NOT overdo it on holiday and I did plenty of running and swimming everyday to compensate for some extra calories. I have also been getting back to normal eating wise since I've been back but it would be good to continue this to the end of the month and we'll catch up in my next stats post.

So, that's all the updates from this month, it's been a fairly good month I reckon, some inches lost, I've been doing a bit more exercise, so I think that's helped somewhat.

I'm interested to see what differences might be made next month with all the swimming/running I did on holiday and now that I've started to incorporate kettle bells back into my routine. We'll see what happens!

Question: Do you try to typically stick to the same sort of food/portions on holiday as you would if you were home? or do you indulge? 

Does anyone measure bodyfat %? Is the scales/calipers an OK way to track it? or are they useless?