-0.6 lb -3 lbs since January 1st. -110 lbs since starting weight. Current Weight: 148.0

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I don't quite know what I was expecting this week.. After last weeks loss of 2 lbs, I think I was expecting a bigger loss this week and therefore I was a little disappointed when I stepped on the scales this morning.

I thought I ate roughly the same as last week, I exercised more than last week, yet I didn't lose as much as I did last week. I'm not sure why.. but I can't have this disappointed mentality every time I don't lose as much as I expect.

A loss is a loss, its as simple as that. I should be happy with 0.6 lbs lost.

Oh well. Plan for this week is to continue like I did last week. Try to fit in 5 days at the gym again this week, eat as healthy as possible and try to drink more water.