Summary Sunday
1/19/2014
Workouts this week:
Wednesday - Jillian Michaels - Shred It With Weights - Kettlebells
Thursday - 2.97 miles
Saturday - 5.54 miles
Sunday - 5.46 miles
Not a bad week for workouts. After the kettlebells workout this wednesday, I was SO sore for pretty much the rest of the week.
My run on Thursday sucked due to sore legs. I attempted and failed withh doing some Yoga on Friday, I just couldnt get into the poses so I stopped.
I still had sore legs this weekend but I took my runs slow and managed to get through them OK.
Food this week:
So, So this week food wise. I finished the last of my chocolate and sweets from Christmas so thats good. I wont have to worry about it now. We had takeaway this weekend which was a change, we don't usually have takeaway and its been quite a while.
Goals last week:
1) Get out of bed at 6:45am every morning to get things done!
Not a chance. My alarm was set for 6:30am to 6:45am with the intention of literally getting out of bed at 6:45am.
I got up at 6:45am probably 2/7 days this week. All the rest of the days were probably around 7:15-ish
Goals this week:
1) Fit in some Yoga this week.
I missed doing Yoga last week and therefore want to try and fit in a session this week.
2) Finish writing up my blog posts regarding skin removal surgery andconsultations.
If I dont find the time to write them then they'll just be skewed all over the place and instead I want to post them on certain days to get a schedule going.
If you havent read my first post on Skin Removal surgery and my reasons for it, click HERE.
Until Next Time!
Any tips for reducing muscle soreness?
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