Exercise:
Monday - Blogilates Beginner Calendar - Day 1
Tuesday - Blogilates Beginner Calendar - Day 2
Wednesday - 2.62 miles + Blogilates Beginner Calendar - Day 3
Thursday - 3.54 miles + Blogilates Beginner Calendar - Day 4
Friday - Blogilates Beginner Calendar - Day 5
Saturday - 6.08 miles + Lots of walking in Gt Yarmouth
Sunday -  6.64 miles + Blogilates Beginner Calendar - Day 1

Exercise has been great this week. 4 days running and 6 days doing the Blogilates workouts. I think thats pretty good for the week. Hopefully this affect my weight loss in a good way.

Food:
I honestly don't remember my food too much this week. But from what I can remember, its been fairly good except for Saturday when I went to Gt Yarmouth and had Fish and Chips and Ice Cream.. but I also did a lot of walking..

Goals Set for Last Week:

Goals for Next Week:
So... My goal for next week..

1)Try not to have any extra sweets than what is needed.
The goal probably doesn't explain this very well.. but its pretty evident that I have a sweet tooth.. and it needs to be seen to on occasion.

I want to cut out any unnecessary treats.. including biscuits.. sweets etc from my diet this week. I can still have my Graze box and my regular desserts that I have at the family dinners on Mondays and Saturdays.. but no sweets from Tescos.. or biscuits from the tin.

This one is a pretty big goal for me and will be hard for me to achieve so I want to focus on this, therefore there wont be anymore goals for this week.

I hope everyone has had a wonderful Sunday.. The weather has been glorious here in the UK and I got a little sun burnt.. Oops..

Do you have a sweet tooth? How do you deal with it without giving in completely?

Laura x