Cycling - Only went on the one bike ride this week. With the race upcoming, I didn't want to do too much and tire my legs. We ended up doing a 13.35 mile bike ride into town and back.. and it was raining too, which sucked!

Running - As per my training schedule, I've done my 4 runs for this week, although training was tweaked very slightly this week. Check out Week 1, Week 2, & Week 3. And you'll be able to see my Training Diary for week 4 tomorrow.

Swimming - Gosh! SO much hard work in these new classes! The warm-ups are practically like a full class for beginners. 4 Front Crawl.. 4 Back Stroke x 2 - Eeek!

I really need to work on improving my stamina and endurance with swimming as i still have to take a little breather between each length to get my breath back. It's pretty annoying!

Yoga - I've been doing my poses as usual this week  and I've been spending a bit more time on my mat after work to relieve stress. Not everyday - but working on it!

Walking - As always, I've been walking daily this week. My usual morning, lunch and evening walks, plus little walks here and there in between and some 'stomping' at the end of the day to get my step count up for GCC(in other words, marching on the spot ;))

Here's what a typical week of walking looks like for me for those that are interested:

Getting there! Compared to last week, my food has been SO much better this week than last. Better meal choices - actual lunches! I'm back on my salads this week which has been lovely and I've been having porridge for breakfast too - though - I might have to give Overnight Oats a whirl as I'm really struggling to eat hot breakfasts in the morning and really want something cooler.

Snacking has been less - and more healthy this week - Nakd bars/bites are back in the equation and I've found some lovely popcorn that's low in calories, so that's been great!

I also bought a bunch of fruit from Aldi(as its SO cheap!) and I've been snacking on that throughout the day too.