This post is up a bit later than I expected I had most of it all written up and then went to see The Full Monty at the Theatre this evening(which was amazing btw, and so funny!) so I've only just got back home and had chance to finish off the rest of it.
Anyway, lets get to it!
 |
Last Weeks Weight: 150.4 lbs
This Weeks Weight: 150.4 lbs Loss/Gain This Week: 0 lbs
Total Weight Loss: 108 lbs
|
So, I maintained this week, which is a winner in my books.
I wasn't really expecting a loss this week. As I mentioned in my recap post yesterday, food has been slightly off this week, it wasn't great, so I can't expect results from it.
I am trying to be mindful with what foods I eat and to listen to my body for hunger signals. It's only been one day so I can't say much on it yet.
But what I will say, is that I'm seriously looking into getting some sort of meal planner or something. I think I need someone to give me the ins and outs, tell me the calories that I should be eating and maybe even more specifically WHAT I should be eating.
Maybe if I had someone that I would consult with, that will help me stay accountable and that might stop me eating sh*t that I don't need. We will see, I haven't made a decision of whether or not I'm going to take that road yet.
Either way, hopefully I can stick to my conscious eating, pay attention to what my body really wants instead of what my mind is telling me I need.
We'll see what next week brings.
Question: Do you meal plan? How do you keep yourself accountable for the meals/foods that you eat?
Like this post?
Other places to find me:
